- Please Introduce yourself, what is your name, business name, where you are from?
Business Title/Name:Transformational Strength Coach + Healer/ Teri Gosselin Coaching
Location: Maryland, USA
- What is your business about?
As a Transformational Strength Coach + Healer, I help women who have suffered great loss (whether it be loss of a loved one, loss of self, loss of passion) truly embrace their authenticity at their soul essence, enabling them to discover their strength within to persevere and heal from the inside out.
I want to help as many women as possible feel safe to share their authenticity, receive the gentle encouragement and guidance they need, and understand that they are stronger than they know, that hope is possible and that they can truly live a beautiful life after loss!
- What made you get into this line of business?
After enduring the sudden loss of my brother, three weeks before my wedding day, I soon lost who I was, consumed by anxiety and overwhelm, and deep sadness. My ten-year long healing journey has been a long and bumpy one, and after years of therapy, intense inner work with coaches, and exploration and expansion of my soul, my spirituality and my gifts, I am so grateful to be able to help other amazing women on their own healing journey.
My goal is to help women embark on their healing journey much sooner than I was able to, to rediscover who they are, what lights their soul on fire, and that they are meant for a beautiful life after loss, and all on their own divine timing. Healing work is very deep, sacred and personal – I don’t take that for granted, and appreciate the trust so many women have in me to support them on their own journey.
- What makes you get up and go in the morning, do you have a morning power routine?
My kids, usually 😉 They are our alarm clocks!
However, the thought of a new day to inspire, to motivate, to give hope to those who feel hopeless, is what gets me up and moving!
My morning power routine usually includes some quiet time listening to podcasts or ebooks for further development, and gratitude. A life full of gratitude allows a conscious presence in the moment, and that is where the magic of life happens!
- What is the best advice you have ever been given?
The best advice that I was ever given, and I still use each day for myself and my clients, is “To Be Gentle With Yourself.”
This statement may sound simplistic, however when I received this beautiful sentiment from a former boss after I had lost my brother, it spoke volumes to me.
It gave me the permission I needed to feel into the grief I was enduring.
To know it is more than ok to have these feelings and understand what they are.
To love myself through it anyhow.
That these feelings are due to the great loss I had experienced, the loss of my past, my present and my future.
That to be gentle with myself was all I could do in that moment, and that was enough.
To this day, I think of this gift of advice often. I share this regularly with my community and clients as reminder to bring themselves back to the present, to give themselves permission to feel what they are going through, and to remind them how much strength it takes to do so.
- What is a book you would say everyone must read?
Brene Brown’s “Braving the Wilderness” spoke to my soul deeply. Like an intimate call to show up more vulnerable and courageous, all while connecting with others, which in turn has been a significant component on how I have grown my business. I give my community and clients permission to do this, all the while, I am actively doing the same.
- Does your business have any offers on at present or coming up?
Yes! My new six month 1:1 program has launched, and I am so thrilled to share it with you!
If you are:
✨Ready to dance with your shadows and uncover the stories of your past, your grief, your trauma, so that you have a conscious awareness of old patterns and can actively work to release those emotions and truly embrace your self-worth and value in this world.
✨ Ready to realign your energetic connection through opening any blocked chakras (emotional blocks) so that you can reignite your truest essence and heal from the inside out.
✨ Ready to lead with your heart, allowing you to love yourself after loss, and serving as beacon of hope to others that a beautiful life can continue after loss.
✨Ready to eliminate guilt by setting healthy boundaries with personal and professional relationships, career, time and social life so that you can priorities YOUR needs, wants and desires, and create the inner peace you seek so deeply.
✨ Ready to release the pressure to be perfect so that you can live a fuller life and discover the pieces of yourself that have gone missing, particularly in the form of play, happiness, and contentment.
✨ Ready to give permission to and of yourself to own who you are, and what you want in life, speak your truth and know your story is worth loving, and will bring you a sense of freedom.
✨ Ready to recognise and embrace your own inner strength and resilience on your healing journey to not only persevere but to thrive and live a purpose-driven life.
✨Ready to truly honour the journey you have been on so that you can shift and reconstruct your thoughts and perceptions, and open your mind and heart to expansion and opportunity.
✨Ready to reignite the passion and fire within your soul so that you are inspired to dream again and take action on creating this into your reality.
Then *The Journey to Inner Peace* is the program for you!
Just as your journey is personal, so is this program!
It is customised to your needs, your wants, your desires…to YOU!
This six month program includes the following:
🌱 2 – Zoom calls a month. I have left a week in between sessions to really dive deeper on your own, without added stress. (Total: 12 calls)
🌱 M-F Voxer Support – a coach in your pocket! (24-48 hour turnaround)
🌱Customised resources and tools to you and where you are on your healing journey
🌱Lifetime access to a Google folder with our zoom calls, and notes from our session and any resources, homework, etc.
Of course, I love bonuses!
🌱Self Love Mirror Meditation
🌱A gorgeous journal designed by my friend, Christa Anderson
🌱One extra 30 minute session guided by Angel/Oracle cards to be used during our 6 month mentor-ship
- What one thing do you do to change your mindset instantly?
Deep breathing! I can centre myself back to the moment, drop into my body, and allow myself to simply just be. This does wonders!!
- What do you love most about helping others?
Can I say everything? It warms my heart when I see women breaking through the shadows, their fears, their past, in order to find themselves again. To come back to love!
It takes great strength and courage to embark on a healing journey, and when women show up to do so, it is the most beautiful event I have ever witnessed. The unbecoming of ourselves to become ourselves is truly the greatest gift one could ever give themselves.
- Your favourite quote?
“Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are.” – Brene Brown