Emma Ward

  1. Please Introduce yourself, what is your name, business name, where you are from?

I’m Emma Ward and I’m a Business Confidence Coach. I’m based in Berkshire and expecting my first child in May.

2. What is your business about?

I coach women who are either running a business, or want to, to have the confidence and next-steps-knowledge to put themselves out there so they can get paid to do what they really love.

I do this through online self-study courses, group programs and 1:1 sessions.

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  1. What made you get into this line of business?

I started my own business back in 2008 having given up teaching full-time due to a crippling illness. I started as a Personal Stylist and as I regained my health and spent more and more time helping women wear clothes that reflect who they are as an individual, I realised that I was doing a lot of coaching. I trained to be a Confidence Coach in 2012 and it wasn’t long before I was attracting other female business owners who not only wanted help increasing their confidence but wanted advice on marketing themselves.

I know what it’s like to spend your weekdays working tirelessly on something that doesn’t light you up. I want to help women to get paid to do what they love so they can make the difference in the world that they really crave.

  1. What makes you get up and go in the morning, do you have a morning power routine?

Yes, I do have a routine. I do mindset work as soon as I wake up. I say my affirmations and visualise my dreams as a reality. Mindset work has changed my life and I love teaching it to others so I ensure I walk my talk. I really notice when I haven’t done it.

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  1. What is the best advice you have ever been given?

Believe in yourself and your halfway there.

I think you’re more than halfway there! Without self-belief you are left with self-doubt and that slows everything down and leads to (from my own experience) a mediocre life.

 

  1. What is a book you would say everyone must read?

The Slight Edge by Jeff Olson.

  1. Does your business have any offers on at present or coming up?

Yes, I have some offers on right now.

I have a 7-day Vision Board Mastery course for just £20.19. I’ve used vision boards to help me manifest countless things including: my home, my partner, my car, my business, holidays and much more. Anyone can make a vision board but not everyone knows how to create one that really works.

I also have 4 Business Bundles on offer, helping you to identify your Ideal Client; know what to include on your website; how to write effective sales pages; how to brand your personality and how to develop a success mindset.

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  1. What one thing do you do to change your mindset instantly?

EFT/tapping. It works like magic!

  1. What do you love most about helping others?

Seeing the way they then believe in themselves and the incredible effect this has on ALL areas of their life.

  1. Your favourite quote?

“A ship in harbour is safe, but that is not what ships are built for.” – John A. Shedd

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Thank you Emma for sharing your story and business with us if you would like to see more from Emma then please got to her FacebookInstagram or her Website

Emma is also a co-author in Mumpreneur On Fire 4 which is available for pre-order at Amazon

Have a wonderful day x

Lisa Jane

  1. Please Introduce yourself, what is your name, business name, where you are from?  

Hey I am Lisa Jane I am from Rainham in Kent and my biz name is Luscious Boss Babes

2. What is your business about?

My business is to uplift validate and empower women through skincare and makeup.

3. What made you get into this line of business?

It was the mission behind the foundation that drew me in as its close to my heart.  They help sexually abused women and children.

4. What makes you get up and go in the morning, do you have a morning power routine?  

I have a morning routine, I am up at 6am coffee in hand and I will go and sit outside if it’s not raining, just for the peace and quiet and to listen to the birds.  I want to make a difference in women lives and show my 10-year-old daughter a different way.

5. What is the best advice you have ever been given?

Be yourself, don’t fake it till you make it.  Let people see you for you.

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6. What is a book you would say everyone must read?

I loved the secret but preferred watching it and Eric Worre Go Pro is a good read. I have lots of books lol 

7. Does your business have any offers on at present or coming up?

Every month we have a special customer kudos that saves money and changes on the first of every month.

8. What one  thing do you do to change your mindset instantly?

Personal development and journalling. Watching motivational videos on youtube.

9. What do you love most about helping others?

Just satisfaction of helping them and making them feel better.

10. Your favourite quote?

I love quotes so that is a hard one for me but I do love the work BOOM!

 

Thank you so much Lisa for sharing your story and business with us, if you would like to see more from Lisa then go to InstagramFacebook, or her Website.

Lisa is also one of the co-authors for Mumpreneur on Fire 4 which is now available for pre-order on Amazon

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Have a wonderful day

x

Denise White

  1. Please Introduce yourself, what is your name, business name, where you are from?

I am Dr Denise White. My business is Dr Denise White Consultancy and Training Ltd, of which i manage ‘Children Who Thrive’ and ‘The Music Doctor’. I am from Ireland.

2. What is your business about?

‘Children Who Thrive’ is where I coach and mentor parents of children and young people who have special or additional needs so they can put in place strategies, interventions, and plans that will see their child thrive. ‘The Music Doctor’ I am about to launch my new website. I offer consultancy and training to parents, professionals and students allowing them to discover specific music and creativity techniques and new interventions that develop and enhance a wide range of skills and capabilities among children, young people and adults.

3. What made you get into this line of business?

My uncle Dessie. He was special. He had Down Syndrome and we were best friends. His reaction to me playing the piano triggered me going into the line of business.

4. What makes you get up and go in the morning, do you have a morning power routine?

I am totally passionate about helping, coaching and mentoring parents and sharing my 25+ years experience and knowledge. My systems work and therefore I have helped transform thousands of lives. It is incredibly rewarding. I should pay more attention to my morning routine. I tend to get stuck in and never really take a break. I plan to start my days off with meditation in 2019.

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5. What is the best advice you have ever been given?

Believing is achieving! Anything is Possible! and No strength like courage!

6. What is a book you would say everyone must read?

Mine, The Music Doctor, Book 1 (of 5) coming out in March 2019.

7. Does your business have any offers on at present or coming up?

Plenty of offers coming in 2019. Free coaching call. 30 day challenges. Personalised play lists.

8. What one thing do you do to change your mindset instantly?

Music.

9. What do you love most about helping others?

Seeing them succeed and thrive.

10. Your favourite quote?

‘Where words fail, music speaks’ Hans Christian Anderson

Thank you so much Denise for sharing your story and business with us if you would like to learn more please go to Children Who Thrive Facebook GroupTwitterInstagram or her Website

Have a wonderful day.

 

Rhian Kivits

  1. Please Introduce yourself, what is your name, business name, where you are from?

My name’s Rhian, I’m from Looe in Cornwall, UK and my business is RhianKivits.com

  1. What is your business about?

I’m a Conscious Dating & Relationship Consultant, Love & Intimacy Mentor and Founder of The Soulmate Success System.

I work with clients (mostly women and couples) from all over the world online using my unique blend of psychotherapeutic techniques and mind-body-soul wisdom.

My mission is to help successful, ambitious women become just as fearless, magnetic and lucky in love. I believe that we all deserve to enjoy purposeful relationships that add value to our lives, supportive partners who desire to learn, grow and expand alongside us and intimate connection that helps us feel fully self expressed on every level.

I work 1:1 with clients on a bespoke basis under my Love Lessons service or Soulmate Success System. This might involve solving specific sex or relationship issues, learning how to enjoy intimacy more, navigating the dating game or heavier issues, like recovering from a painful past, divorce or abuse in order to move forward.

I also run holistic group programs for women online on topics like women’s sexual healing, sensuality, self love and orgasmic manifestation! We need to learn how to heal and love ourselves because ultimately we are our own Soulmates as a starting point.

  1. What made you get into this line of business?

If you wind the clock back on my own life about 12 years or so, I was living a city life stuck in unfulfilling, demanding jobs and trapped in a dysfunctional marriage with no compatibility or true connection. I was carrying so many burdens from my own past and struggling to be a good mum to my children. Although I had a level of professional success and on the outside it looked like I had a good life, underneath I was struggling to cope. My mental health was suffering, I felt lonely, numb and empty and I’d chosen a partner who was never going to be able to meet my needs.

I woke up to the fact that things had to change. Essentially I knew that it was my responsibility to change my situation and my emotional state. I started to become interested in holistic healing and quit my miserable job to start my own spiritual business as a complementary therapist. As I learned new skills and started to open up to the world of emotion and energy, I was on my own personal journey of healing and awakening which helped me learn the value of inner work and personal growth.

Eventually, I qualified as a psychodynamic couple therapist and took training in sex therapy. I knew my mission was to help other people enjoy better relationships, not only with partners, but with themselves too. I explored alternative approaches to relationships like Tantra and Taoism. I began to combine all my knowledge so that I could work on every level – mind, body and soul.

  1. What makes you get up and go in the morning, do you have a morning power routine?

I’m a busy mum with children so my mornings usually start with them. We live by the sea, so I always take some mindful breaths of ocean air when taking the children to school – it’s informal, but this really is a power routine! I also try to do something to motivate and balance myself each morning too. This can vary – it may be a spot of self-healing with Reiki or Egyptian Seichem, it may be a meditation, it may be journaling or gratitude practice.

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  1. What is the best advice you have ever been given?

I love the Reiki principles, which each start with ‘Just for today’. I feel we put a lot of pressure on ourselves as entrepreneurs to improve and perform and sometimes this can be stressful or cause anxiety. But when I remind myself to do the best I can in my life, my work or as a mum, step by step, ‘just for today’, I know that I can be present in the here and now, and that I can trust myself to take care of tomorrow when it comes. As I’ve struggled with anxiety from a young age, I find this approach really supportive. I believe in being kind and compassionate with ourselves.

  1. What is a book you would say everyone must read?

Women who run with the wolves by Clarissa Pinkola Estes

This is a fabulous, powerful book filled with inspiring stories of feminine strength. Plus it’s written by a psychoanalyst – so it speaks to my soul and my love of symbolism as well as my professional side.

  1. Does your business have any offers on at present or coming up?

I have a free download I’d love to offer: bit.ly/soulmateguide

It’s my simple system that shows you exactly how to harness the emotional power of chakra affirmations so that you can attract soulmate love.

The guide is ideal for any woman who’s looking to find a new soulmate partner or who’d like to deepen her connection with her existing partner.

  1. What one thing do you do to change your mindset instantly?

I’ve learned from my experience of tantric bodywork and taoist approaches that when we activate our Chi (our life force energy) we create a positive, helpful body chemistry that can make us feel more energised and banish those negative thoughts that make us feel sluggish or demotivated.

I raise my Chi through shaking meditation or 10 minutes of dancing to uplifting music.

  1. What do you love most about helping others?

I absolutely love seeing the impact of my work on my clients. They tell me how I’ve helped them turn around failing relationships, find freedom from their past abuse or discovered confidence after a lifetime of hiding away. This really makes my heart sing – it’s such a fabulous feeling to know that you’ve touched someone’s life and they’re happier or more successful as a result.

I also appreciate that I’m constantly learning from my clients because human beings are so diverse and my work is so fascinating. It’s a true privilege to get to know people so well, and to understand more about myself in the process.

  1. Your favourite quote?

Lovers don’t finally meet somewhere – they are in each other all along – Rumi

I adore this quote because it creates such a beautiful image. Love is meant to be and I really believe we all deserve to experience it. I believe when two people form a deep, loving relationship what they create together is bigger than the sum of its parts and that it is through experiencing love that we can expand into our highest potential. And the journey to finding love is also about finding ourselves. Be it to see it, as they say!

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If you would like to see more of Rhian then please go to Facebook or her Website

Karin Houston

 

  1. Please Introduce yourself, what is your name, business name, where you are from?

My name is Karin, I’m from Fife in Bonnie Scotland (once you get past the rain and 6 days of sunshine a year…..it is kind of Bonnie). I am a mum to 6 and the CEO, cleaner, skivvy and boss lady of Beauty Bath Junkie.

2. What is your business about?

I make Bath Bombs mostly, but am venturing into new territory with soaps and other pamper products in the New Year. I started 3 years ago with a £50 investment (after the tax man very kindly gave me a refund). I started to sell online bath bombs sourced from suppliers, and after a few weeks friends approached me asking if they could sell them too. It kind of went from there – in year two after a series of let downs and bad quality from suppliers I decided I could do better and I got myself on the journey to making my own bath bombs. I now have well over 100 cosmetic safety assessments and hand paint a lot of our products, which sell all over the UK via a network of brand reps.

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3. What made you get into this line of business?

I believe the universe was responsible for this……I was a police officer and I guess my career was mapped out…..13 years service and pension forecast sorted, but a series of events in 2014 /2015 conspired to knock me for 6. In 2015 after a particularly bad week, I had a breakdown at work…..a complete “omg look at the snotters running from her nose” scenario as I sobbed uncontrollably for an hour.

I left that day and never went back. From being a confident, healthy police officer, I turned into a hairy hermit who suffered severe anxiety attacks in a daily basis. I left the house only to go to the Docs and counselling. I became smelly, unkempt and exhausted and I really didn’t know how to pull myself out of it. A year later, I was online when it suddenly hit me that working online was the way to go. I had done some network marketing prior to this as a sideline but I needed a job – a job that didn’t require me to get out of PJs or leave the house. I look back now at “snottergate” and realise how far I have come, and I actually don’t have to plait armpit hair and actually get dressed every day now!
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4. What makes you get up and go in the morning, do you have a morning power routine?

Passion of creating makes me get up (and 2 twin terrorists who can’t be in the same room without arguing). I work every day and even when I decide to take a day off, I’m on my phone with our brand reps or wholesale customers so I’m never really off duty. I start the day with a coffee, check emails and messages and try to listen to a you tube video that is motivational or inspiring. Les brown is an absolute favourite.

5. What is the best advice you have ever been given?

Really two pieces of advice that go hand in hand – the first being – you can’t please everyone. In the early days I tried to……I was running about like a headless chicken trying to make everyone happy and then one day it hit me……..some people will never be happy no matter what you do. Once I had accepted that, it became a lot easier. The second piece of advice is – celebrate the positive and forget the negative. What a game changer!! I choose to dwell on successes, happy times and positive…….when I get a “blip” in that run, I learn from it and literally package it up and throw it away.

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5. What is a book you would say everyone must read?

Wow so many helped me on my journey to recovery but i love audio books and one I listened to so so many times was “you are a badass”.

6. Does your business have any offers on at present or coming up?

Our brand reps have always got offers on on products or hampers and we have a free sign up on January 6 for people looking to join us.

7. What one thing do you do to change your mindset instantly?

Music – it has to be cranked up and you HAVE to sing along and / or dance! I have a voice like a strangled moggy but I still love singing.

8. What do you love most about helping others?

It is the best feeling EVER! It’s like a smooth, creamy, hot chocolate with marshmallows for the soul.

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10. Your favourite quote?

“if you say you can or can’t – you are right”. It sums it right up. YOU are responsible for the outcome.

Thank you so much Karin for sharing your story and amazing business with us if you would like to see more from Karin and Beauty Bath Junkie please go to Beauty Bath Junkie  or Instagram

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Have a wonderful day x 

 

Danielle Grant

  1. Please Introduce yourself, what is your name, business name, where are you from?

My name is Danielle Grant, my business name is Your Mindset Mentor and I am from Kelowna, British Columbia, Canada

  1. What is your business all about?

My business is all about helping entrepreneurs understand their thoughts, where they are from, how to heal them and how to develop a healthy positive inner dialogue that aligns with their goals and dreams.

  1. What make you get into this line of business?

After years of working on and in my own mindset and working with many entrepreneurs I came to find what was really holding them back from moving forward and it was in alignment with what I was learning personally.

  1. What makes you get up and go in the morning, do you have a morning power routine?

What makes me get up and go in the morning is knowing that when someone plugs into my content, systems, and coaching there lives are changed forever. I do have a morning power routine and it looks something like this…. Drink water, brush teeth with opposite hand, 15 minutes meditation, journal and affirmations, stretch, breakfast.

  1. What is the best advice you have ever been given?

All the support you will ever need is within you. It is up to you to feel it, listen to it, and believe it.

  1. What is a book you would say everyone must read?

The Aladdin Factor by Jack Canfield

  1. Does your business have any offers on at present or coming up?

My signature 6 week UpLevel Program will be opening enrollment in Jan 2019

  1. What one thing do you do to change your mindset instantly?

Journal out what is bothering me so that I can have an inner conversation to work my way through the block.

  1. What do you love most about helping others?

Seeing the change they’ve been working on internally start to be reflected externally.

  1. Your favourite quote?

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine as children do. It’s not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” – Marianne Williamson

 

Thank you so much Danielle for sharing your story and business with us, if you would like to see more from Danielle please got to FacebookTwitterLinkedIn, and Instagram.

Have a wonderful day x 

Free 5 Day Step Up Your Social Media Masterclass!

I really wanted to share this with you all, I have learnt so much about social media and sales in the last 15 years that I am now sharing it in a 5 day Free masterclass.

Here is what we are going to do over the 5 Day Challenge together!

  • The Exact Strategy I used to double my Social Media Interaction. 
  • How to create messages which leave your audience wanting more and wanting to buy. 
  • How to organically grow your following without paying for ads. 
  • How to save time and be productive with your social media.
  • Learn how to make copy that converts to sales.
  • Let me ask you this? 

If I could help you get your posts converting and building your tribe without spending a fortune on ads, would you want to know how?

If I could help you bring in high end clients, have your message make an impact and keep yourself authentic so you stand out in the crowd, would you want to know how?

Do you want to create the last part of 2018 Epic and get ready to kick 2019 off with a bang?

If you said YES! then keep reading.

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Imagine when you can sit there and say:

  • You are hitting six figures in your business.
  • Your content converts into sales.
  • Your social media works for you and you no longer work for it.
  • You are making an Impact on the world, sharing your message and building your tribe.

This is very easy to achieve if you know how, and I am happy to help you.

What makes me qualified to help? let me explain!

I have over 15 years of sales experience from working in the insurance industry to running my own business and 6 years within the network marketing industry.

I have an advanced diploma as a life coach which includes coaching skills, counselling skills, CBT, and NLP. I have a certification in social media marketing and am a professional copywriter working with females in business.

I am a professional writer, who has my own blog, I guest blog for a few female in business sites, I also write for a military magazine and am about to be a co-author in a book.

I also know how frustrating it can be when your social media is taking up all your time, money and not getting you anywhere or any return on your investments.

I also know how easily you can put out a post that just needs a little tweak in order to make a difference and bring in your clients and sales.

Whatever isn’t workin out, it is never too late to alter it and change the game forever. You can build that business you dream of and work with that dream client, it is just a click away.

I want to offer you a FREE masterclass to a very EXCLUSIVE GROUP of females in business.

Are you in? Join HERE!

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Day One: Strategy – How your social media makes money flow to you.

Day Two: Focus – Get super focused on the areas that bring in those high end clients.

Day Three: Posts That Work – Increasing your followers and engagement by 100%

Day Four: Time Management – Learn how to make your soial media time productive and stop getting sucked into the scroll.

Day Five: Masterclass Webinar – Time to pull it all together with some copywriting secrets and a Special Giveaway!

Are you ready for the success you deserve?

These 5 days will get you started to making that Impact on the world you desire!

This will be delivered in my exclusive group so you need to click the button to join, I do not want you to miss this!

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SO Why Me….

I am Michele Marie Liddle, a Social Media and Business Strategist from Norfolk, UK. I am so glad you are here as I want to tell you I know from personal experience how hard it is to keep this social media game up with no return. You are doing all you have read and been taught but it still isn’t connecting or converting with your audience.

I am here to help you get your social media knocking the socks off anyone who happens to land on your page, ad, or video.

You are an amazing women on a mission and I am here to help you, cheer you on and show you just how to show the world you are here to stay and make your impact.

Your dream life is just a few clicks away! JOIN HERE

 

Love Michele x

What is new with She Steps Up.

I know it has been a while since I sat down and actually wrote anything to you lovely people.. I have been a busy lady as you will see.

A lot has been going on that I need to tell you about, so brace yourself… here goes!

First piece of news is that I am going to be a Co-Author in a book!! Yes, an actual book. The book is the fourth and final book called Mumpreneur On Fire 4 which is the story of 20 amazing women, and their rise through life and business. I am so excited for this and slightly scared it was a very emotional process but I am pretty proud to be a part of this. The other three books have all been bestsellers on Amazon, I have no doubt this one will be too.

You can check out the other books in the series at Amazon

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My next bit of news is that I have grown She Steps Up into a Podcast too! It is going to be slightly different to the blog but it is a chance for me to share these amazing women with you on a different platform and to a different audience. You can check it out at Anchor – She Steps Up Show.

December on She Steps Up the blog will be all the Co-Authors of the book as Women of Wisdom.

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My next news is super exciting and a great offer to all business women. I am doing a FREE Masterclass on how to grow your social media and bring in sales. So if you are a total bossbabe wanting to take your business to the next level then you will want to be a part of this. You can access the details here 5 Steps To Step Up Your Social Media And Bring In The Sales$

 

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I have so many cool and exciting projects happening at the moment, and this is just the start of what will be an amazing time in my business it is going from strength to strength and I really want to thank you guys, and the women who have been featured in Women of Wisdom for making this all possible. Without you, I would just be sat here talking to myself so from the bottom of my heart thank you.

My plans are to carry on growing the blog, sharing more writing tips, how to become an author, business women, and grow into that high-powered business women you want to be. I also plan to find more and more amazing women to interview so you can all be inspired and we can all learn and grow together.

Have a wonderful weekend.

Michele x

 

 

Teri Gosselin

  1. Please Introduce yourself, what is your name, business name, where you are from?

Teri Gosselin

Business Title/Name:Transformational Strength Coach + Healer/ Teri Gosselin Coaching

Location: Maryland, USA

  1. What is your business about?

As a Transformational Strength Coach + Healer,  I help women who have suffered great loss (whether it be loss of a loved one, loss of self, loss of passion) truly embrace their authenticity at their soul essence, enabling them to discover their strength within to persevere and heal from the inside out.

I want to help as many women as possible feel safe to share their authenticity, receive the gentle encouragement and guidance they need, and understand that they are stronger than they know, that hope is possible and that they can truly live a beautiful life after loss!

  1. What made you get into this line of business?

After enduring the sudden loss of my brother, three weeks before my wedding day, I soon lost who I was, consumed by anxiety and overwhelm, and deep sadness. My ten-year long healing journey has been a long and bumpy one, and after years of therapy, intense inner work with coaches, and exploration and expansion of my soul, my spirituality and my gifts, I am so grateful to be able to help other amazing women on their own healing journey.

My goal is to help women embark on their healing journey much sooner than I was able to, to rediscover who they are, what lights their soul on fire, and that they are meant for a beautiful life after loss, and all on their own divine timing. Healing work is very deep, sacred and personal – I don’t take that for granted, and appreciate the trust so many women have in me to support them on their own journey.

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  1. What makes you get up and go in the morning, do you have a morning power routine?

My kids, usually 😉 They are our alarm clocks!

However, the thought of a new day to inspire, to motivate, to give hope to those who feel hopeless, is what gets me up and moving!

My morning power routine usually includes some quiet time listening to podcasts or ebooks for further development, and gratitude. A life full of gratitude allows a conscious presence in the moment, and that is where the magic of life happens!

  1. What is the best advice you have ever been given?

The best advice that I was ever given, and I still use each day for myself and my clients, is “To Be Gentle With Yourself.”

This statement may sound simplistic, however when I received this beautiful sentiment from a former boss after I had lost my brother, it spoke volumes to me.

It gave me the permission I needed to feel into the grief I was enduring.

To know it is more than ok to have these feelings and understand what they are.

To love myself through it anyhow.

That these feelings are due to the great loss I had experienced, the loss of my past, my present and my future.

That to be gentle with myself was all I could do in that moment, and that was enough.

To this day, I think of this gift of advice often. I share this regularly with my community and clients as reminder to bring themselves back to the present, to give themselves permission to feel what they are going through, and to remind them how much strength it takes to do so.

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  1. What is a book you would say everyone must read?

Brene Brown’s “Braving the Wilderness” spoke to my soul deeply. Like an intimate call to show up more vulnerable and courageous, all while connecting with others, which in turn has been a significant component on how I have grown my business. I give my community and clients permission to do this, all the while, I am actively doing the same.

  1. Does your business have any offers on at present or coming up?

Yes! My new six month 1:1 program has launched, and I am so thrilled to share it with you!

If you are:

Ready to dance with your shadows and uncover the stories of your past, your grief, your trauma, so that you have a conscious awareness of old patterns and can actively work to release those emotions and truly embrace your self-worth and value in this world.

Ready to realign your energetic connection through opening any blocked chakras (emotional blocks) so that you can reignite your truest essence and heal from the inside out.

Ready to lead with your heart, allowing you to love yourself after loss, and serving as beacon of hope to others that a beautiful life can continue after loss.

Ready to eliminate guilt by setting healthy boundaries with personal and professional relationships, career, time and social life so that you can priorities YOUR needs, wants and desires, and create the inner peace you seek so deeply.

Ready to release the pressure to be perfect so that you can live a fuller life and discover the pieces of yourself that have gone missing, particularly in the form of play, happiness, and contentment.

Ready to give permission to and of yourself to own who you are, and what you want in life, speak your truth and know your story is worth loving, and will bring you a sense of freedom.

Ready to recognise and embrace your own inner strength and resilience on your healing journey to not only persevere but to thrive and live a purpose-driven life.

Ready to truly honour the journey you have been on so that you can shift and reconstruct your thoughts and perceptions, and open your mind and heart to expansion and opportunity.

Ready to reignite the passion and fire within your soul so that you are inspired to dream again and take action on creating this into your reality.

Then *The Journey to Inner Peace* is the program for you!

Just as your journey is personal, so is this program!

It is customised to your needs, your wants, your desires…to YOU!

This six month program includes the following:

🌱 2 – Zoom calls a month. I have left a week in between sessions to really dive deeper on your own, without added stress. (Total: 12 calls)

🌱 M-F Voxer Support – a coach in your pocket! (24-48 hour turnaround)

🌱Customised resources and tools to you and where you are on your healing journey

🌱Lifetime access to a Google folder with our zoom calls, and notes from our session and any resources, homework, etc.

Of course, I love bonuses!

Bonuses:

🌱Self Love Mirror Meditation

🌱A gorgeous journal designed by my friend, Christa Anderson

🌱One extra 30 minute session guided by Angel/Oracle cards to be used during our 6 month mentor-ship

  1. What one thing do you do to change your mindset instantly?

Deep breathing! I can centre myself back to the moment, drop into my body, and allow myself to simply just be. This does wonders!!

  1. What do you love most about helping others?

Can I say everything? It warms my heart when I see women breaking through the shadows, their fears, their past, in order to find themselves again. To come back to love!

It takes great strength and courage to embark on a healing journey, and when women show up to do so, it is the most beautiful event I have ever witnessed. The unbecoming of ourselves to become ourselves is truly the greatest gift one could ever give themselves.

  1. Your favourite quote?

“Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are.” – Brene Brown

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Thanks so much Teri for sharing your story and awesome business with us, if you would like to see more from Teri please go to FacebookInstagram  or email terigosselincoaching@gmail.com

Sophie Coltburn

1.Please Introduce yourself, what is your name, business name, where you are from?

My name is Sophie Coltburn, I am the founder of Mindsoulness and I’m from South coast UK.
2. What is your business about?

Mindsoulness is about using our mindset to heal and help ourselves and others. To manage things like anxiety, overwhelm and procrastination, to increase our success in our relationships and businesses and most importantly to experience more joy in our lives. We look at all types of methods of mindset work, from the very practical and physical, to the more esoteric and spiritual.
3. What made you get into this line of business?
I come from a professional career in Graphic Design. I was set on that path from age 15, but after a couple of years in the industry I suffered a huge loss in our family and it shifted my perspective on everything. It took me a few years of trying different companies and design roles to realise that office/employee work really wasn’t for me and I couldn’t stay feeling so trapped every day.
I started listening to podcasts and videos by people like Tony Robbins, Lewis Howes, Marie Forleo and Tim Ferris and learned about being an entrepreneur. I craved more freedom and wanted to do something that lit me up and allowed me to do more in my life.
Mindsoulness seemed to be a seed of something planted in my mind one night and it’s taken me a few years of hard work to understand what it is. I know it’s bigger than me, which can be daunting, but exciting at the same time.
4. What makes you get up and go in the morning, do you have a morning power routine?
I don’t really have any issues getting up in the morning now that I don’t have to go to an office! I also work at home with my husband so we tend to just get up and have breakfast together before starting work.
5. What is the best advice you have ever been given?
I don’t know if you’d call it advice, but there are a few core things that have helped me massively these past years.
1. Practice gratitude daily. It makes ALL the difference to your mindset and health.
2. Every moment is a new moment to start fresh.
3. You are the co-creator of your life. Take responsibility and recognise excuses for what they are.
6. What is a book you would say everyone must read?
Oh thats tough. I often recommend “You are a Baddass” and “You are a Badass at Making Money” by Jen Sincero
7. Does your business have any offers on at present or coming up?
I have a couple of openings for working on mindset with me 1:2:1 and I’m in the process of creating a course around managing anxiety and overwhelm.
8. What one thing do you do to change your mindset instantly?
I think gratitude is one of the key things. Anytime I start slipping into negative thoughts that aren’t useful for emotional processing*, I think of things I’m thankful for and focus on the feelings of joy and gratitude.
* some negative thoughts can be processed and helpful to heal, but many are just fear getting in the way.
9. What do you love most about helping others?
I love seeing the changes that happen so fast. I’m always blown away by the speed at which the ladies I work with change their mindset, attitude and consequently their lives.
10. Your favourite quote?
“Change your thoughts and you change your world” – Norman Vincent Peale
Thank you so much Sophie for sharing your business and story with us, if you would like to see more from Sophie please go to Facebook PageFacebook Group or Instagram
Have a wonderful day x